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Staying in the Present Moment
Manage episode 346572928 series 3410439
内容由Mark Lund, MD and Morning Fog with Dr Mark提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Lund, MD and Morning Fog with Dr Mark 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of Morning Fog with Dr Mark and Liz they talk about staying in the present moment and why most of us are on autopilot. Mark and Liz discuss some easy ways to help you remain in the moment, living in flow.
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