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Shaolin Master Reveals the Key to Stop Overthinking: Ancient Wisdom for Modern Minds

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Manage episode 436404045 series 3111462
内容由daithiD提供。所有播客内容(包括剧集、图形和播客描述)均由 daithiD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Key Takeaways:

  • Learn to meditate to relieve overthinking
  • You are either overthinking by thinking about too many things, or you are overthinking by thinking about one thing without making progress
  • Focus is one of the best ways to stop overthinking
  • Surrender to your life, embrace it, and experience it for what it is

Quote of the Day: “You are climbing the mountain, and it starts to rain. But you don't like rain. You discover the roads are bumpy, but you don't like bumpy roads. In order to cross the river you need to swim. But you don't like swimming. Whatever it is you dislike, it won't make it a pleasant journey.” - Shi Heng Yi

Audio Source: https://youtu.be/kgF_GqyfSMI?si=_5Bd-whuMvNLPpFr

If you enjoyed today's episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
  continue reading

751集单集

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Manage episode 436404045 series 3111462
内容由daithiD提供。所有播客内容(包括剧集、图形和播客描述)均由 daithiD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Key Takeaways:

  • Learn to meditate to relieve overthinking
  • You are either overthinking by thinking about too many things, or you are overthinking by thinking about one thing without making progress
  • Focus is one of the best ways to stop overthinking
  • Surrender to your life, embrace it, and experience it for what it is

Quote of the Day: “You are climbing the mountain, and it starts to rain. But you don't like rain. You discover the roads are bumpy, but you don't like bumpy roads. In order to cross the river you need to swim. But you don't like swimming. Whatever it is you dislike, it won't make it a pleasant journey.” - Shi Heng Yi

Audio Source: https://youtu.be/kgF_GqyfSMI?si=_5Bd-whuMvNLPpFr

If you enjoyed today's episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
  continue reading

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