064 - From Fat To Fit With Big Mike

Mount Mindset

In this week's episode of the Mount Mindset podcast features an in-depth discussion with Big Mike about his journey from being a muscular "mass monster" to becoming out of shape, and his subsequent transformation back to a fit and lean physique.

Mike shares his experiences of getting out of shape, the decision-making process, and the lessons he learned along the way. Mike candidly discusses how he went from being incredibly muscular to having a physique with a "gut resting on top of his moves."

The conversation delves into Mike's mindset during the time he was gaining weight, including his tendency to avoid reflective surfaces and make excuses for his unhealthy choices. He describes the moment when he realized he needed to make a change, as simple things like driving became uncomfortable due to his size.

Mike shares the principles and strategies he used to shift his mindset and get back on track, emphasizing the importance of consistency, honesty, and making the right choices, even when it's difficult. The host and Mikey also discuss the challenges of dieting and the psychological aspects of bodybuilding, such as the tactics used by some competitors to gain an edge.

Throughout the discussion, Geo and Mikey provide insights and advice for listeners who may be struggling with their own fitness and health goals. The episode highlights the power of mindset and the importance of embracing the discomfort that often comes with making significant changes in one's life.

Overall, this episode of the Mount Mindset podcast offers a compelling and honest look at Mike's transformation journey, providing valuable lessons and inspiration for anyone seeking to improve their physical and mental well-being.