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How Can We Move Through Trauma?
Manage episode 327320547 series 3237586
内容由MProper Mimi 2021 - Season 2提供。所有播客内容（包括剧集、图形和播客描述）均由 MProper Mimi 2021 - Season 2 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
S2Ep3: If you are like most people you have at some point during your life experienced some form of trauma. In this episode of MProper Mimi we are not just talking about trauma but also how to move through it. Our guest Kristie Tobias, author of Fearlessly Made You, helps us to understand what PTSD is and what are some underlying causes. Mimi Jacks and Kristie chat about not letting fear define you as well as some key points from Kristie's new book about what's in an image, PTSD from traumatic experiences like rape, assault and emotional abuse. Of course we have fun chatting with each other and hope you do too as you listen and learn about ways to move through trauma.
You can find out more about Kristie Tobias, her speaking engagements, upcoming podcast and ways to purchase her book at her website fearlesslymadeyou.com or on IG @KristieTobias
Be sure to check out MProper Mimi on YouTube and subscribe to see Mimi Jacks and guests during the podcasts! If you like this podcast and want to support Mimi Jacks to keep bringing great content become a supporter or make a Cash App donation at $MJBostonBK
As you listen and share this episode please be mindful that some topics may be triggering to some people. We want everyone to take the time to heal their trauma and seek out help as needed. Especially during these pandemic times there are state resources for mental health wellness, trauma therapy and domestic abuse. A couple resources mentioned on MProper Mimi are listed below:
https://linktr.ee/yourpurespark
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