62 - Importance Of MEDIUM Intensity Training Mr Smith Talks Triathlon podcast

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Sports Gerrard Smith & Doug Stark Doug Stark Gerrard Smith

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Mr Smith Talks Triathlon « »
62 - Importance of MEDIUM intensity training

4+ y ago 17:41

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内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

MEDIUM intensity training has a distinct purpose and place in a training plan. So the trap is to make sure it’s not your only or main intensity used. Make sure there is plenty of LOW intensity, a little HIGH intensity, and some MEDIUM intensity across the course of your training

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

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62 - Importance of MEDIUM intensity training

Mr Smith Talks Triathlon

published 4+ y ago

分享

MP3•单集首页

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

MEDIUM intensity training has a distinct purpose and place in a training plan. So the trap is to make sure it’s not your only or main intensity used. Make sure there is plenty of LOW intensity, a little HIGH intensity, and some MEDIUM intensity across the course of your training

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

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