67 - Performance Is A Habit, Not A 12 Week Plan Mr Smith Talks Triathlon podcast

Artwork

Sports Gerrard Smith & Doug Stark Doug Stark Gerrard Smith

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mr Smith Talks Triathlon « »
67 - Performance is a habit, not a 12 week plan

4+ y ago 9:50

分享

MP3•单集首页

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

True peak performance doesn't come in a 12 week training plan. So stand back from the details of a training plan, and lets build habits that will help you be successful in the long term: nutrition, sleep, strength work, and all other other things that contribute to your success.

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

Artwork

67 - Performance is a habit, not a 12 week plan

Mr Smith Talks Triathlon

published 4+ y ago

分享

MP3•单集首页

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

True peak performance doesn't come in a 12 week training plan. So stand back from the details of a training plan, and lets build habits that will help you be successful in the long term: nutrition, sleep, strength work, and all other other things that contribute to your success.

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题

边探索边听这个节目