71 - Nutrition Challenge: Week 2 Mr Smith Talks Triathlon podcast

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Sports Gerrard Smith & Doug Stark Doug Stark Gerrard Smith

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mr Smith Talks Triathlon « »
71 - Nutrition challenge: week 2

4+ y ago 16:33

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MP3•单集首页

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

Artwork

71 - Nutrition challenge: week 2

Mr Smith Talks Triathlon

published 4+ y ago

分享

MP3•单集首页

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

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