82 - Recovery Vs Adaptation Mr Smith Talks Triathlon podcast

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Sports Gerrard Smith & Doug Stark Doug Stark Gerrard Smith

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mr Smith Talks Triathlon « »
82 - Recovery vs Adaptation

3+ y ago 10:24

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内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Coaches always talk about the importance of recovery, but the most important thing we are after is actually adaptation. Adaptation comes from an appropriate balance of training load / stress, AND an appropriate level of recovery. Find out how the two of those work together, and how to make sure you are benefitting from your training.

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

Artwork

82 - Recovery vs Adaptation

Mr Smith Talks Triathlon

published 3+ y ago

分享

MP3•单集首页

内容由Mr Smith's Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Mr Smith's Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Coaches always talk about the importance of recovery, but the most important thing we are after is actually adaptation. Adaptation comes from an appropriate balance of training load / stress, AND an appropriate level of recovery. Find out how the two of those work together, and how to make sure you are benefitting from your training.

… continue reading

92集单集

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

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