))
Making Time for Self-Care
Manage episode 443803623 series 3475105
内容由Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How do we incorporate self-care into our busy lives? It’s a question that mamas across the world possibly ask countless times every day. Jill and Linda are making time today to have this conversation as they touch on their personal journeys and what they have learnt along the way. Tune in to hear about:
- Is self-care easier to plan on the calendar or leave white space available for it?
- Saying yes to self-care can sometimes mean saying no to other things.
- Sometimes, we think self-care takes longer than it does.
- The time we spend thinking about self-care compared to doing it can be significant, and it requires some honest examination.
- Motivation? Does this matter?
- Life demands always seem to be more important.
- Mothers' needs (self-care) often take a backseat to others.
We continue to learn and do our best, especially when making time for self-care. We would love you to join the conversations and email us at muckedupmyselfcare@gmail.com with any questions, suggestions, or comments from this episode.
Please support and follow along. You can find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com
Until next week – we hope you can unstuck your muck!
79集单集
分享
