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Dimensions of Creating Space for Self
Manage episode 361602344 series 3418328
内容由Sara Vatore提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Vatore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Taking space for ourselves in the world that we live in can feel like a radical choice. When we are navigating full lives and moving with all the threads of work, family, adulting, relationships, etc., it can often feel impossible to pause and create the space we need to actually recharge and sense our self separate from the roles we play and the people we spend time with.
In this episode of Multidimensional Transmissions, I am excited to dive into the topic of finding space and creating space for our selves. We explore the importance of the physical spaces around us, the energetic spaces within and around us, and the spaces we can uncover within us.
In my journey as a homeschooling mom, wife, and business owner, it has been essential to learn how to make the most out of small moments and spaces for my self and my expression and it has also been crucial to create longer spaces of time for myself, in order to give my system the permission and TIME it needs to unwind so that I don’t feel as overwhelmed or feel like I’m disappearing.
Taking SPACE is essential for us to fully access and sense into our unique vibration, creativity and genuine life force energy. And to explore:
Who am I separate from the roles I play?
Who am I BEING in the world?
What are MY needs, wants, desires, feelings and emotions?
What is my body trying to express right now?
I need space to find myself and reconnect with my essence when I get swept up in the day to day.
As a mother and human with a full life, I have to intentionally prioritize taking space for myself. I have to schedule it and then guard it. I have to honor the importance of it.
When I do not, it is so easy for me to fall back into putting everyone else around me first.
This is why I am so passionate about talking about SPACE and creating spaces as an integral practice leading us to health and wellness.
Because of this, my business is entirely devoted to creating spaces for others for healing, integration, and expansion. I create intentional and curated containers so that others can prioritize having space for themselves.
I invite you to tune into this conversation about creating space for self and see what resonates!
Links:
Learn more about Somatic Integration work with Sara
Learn more about Sara’s retreats
Learn more about one-on-one coaching opportunities with Sara
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