E14 A Guided Musical Meditation

Music Gardeners Almanac: Cultivating the Roots and Fruits of Every Body Music

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In this immersive episode, recorded at the Trinity Presbyterian church in Prescott, AZ, USA, we take a profound journey through the rhythms and melodies within us, unraveling the musicality inherent in our bodies. Delve deep into this guided meditation structured around the music in and around us, as we attempt to slow our heartbeats and harmonize with the collective soundscape in the room.

Close your eyes and feel the music within you ebb and flow with your breaths, tapping into the personal groove within your bodily rhythm. As we delve deeper, we familiarize ourselves with the truth that our bodies are musical and designed to connect with one another. Together, we explore the unspoken melodies in our bodies, the shared lyrics and sounds that our bodies produce in unison, stirring the silence and making this room come alive.

Immerse yourself in the grand orchestration of collective breaths, individual notes, and shared vibrations. The rhythm of the room harmonizes with the patterns outside, seeping its essence into every breath.

Perceive the minutest alterations within your vocal cords, just as the body gently responds to each breath. We meet at the junction of solitude and togetherness, creating a mesmerizing symphony where our shared humanity becomes a palpable entity. We dive headfirst into the beauty of dissonance, the pleasure of harmony, and the intricate web of notes that silence can weave.

For the grand finale of this collective psalm, we release our notes into the universe, respecting and embracing our weird ideas. Tuning into this engaging guided meditation, we explore a world of music within us, connecting us deeper to our shared human experience. Now close your eyes and let the music guide you in.