"Your Body Know's How to Heal" with Aja Rose, Breathworker

MyGuru

This week's podcast is with the calm and serene Aja Rose, who suffered from chronic headaches from 6 to 22, leading her to drop out of University, and take 46 different drugs just to cope with the pain. She was told by countless doctors that the headaches were hereditary and she would just have to 'live with it'. When she hit rock bottom at age 20 and was bedridden for months, she made a choice to take the power into her own hands and embarked on almost a decade of experimenting with holistic modalities. That was when she discovered breathwork and turned her medicine into a beautiful healing career.

During our conversation, Aja Rose speaks about her path with chronic headaches, how she re-wrote her story from being a victim of pain to using that pain to empower her to learn more about herself, how our bodies have the wisdom to heal us, and how the way we breathe tells us everything we need to know about our state of mind.

Aja's life is an example of how the pain we feel can actually be the gateway towards discovering our life's purpose and be a gift in disguise. She is the founder of Inner Light Revival, and Aja Rose Breathwork, a platform dedicated to supporting people who suffer from Chronic Headaches.

*DISCLAIMER*

This podcast was one of our earlier recordings in Ubud, Bali, so for any of you who has visited Bali, you probably know that random sounds are inevitable. so there will be odd sounds now and then, please forgive me!so sit back, relax and enjoy the podcast!

Books mentioned:

The Breathing Book by Donna Farhi

Aja Rose details:

Website: https://www.ajarosebreathwork.com/

Instagram: https://www.instagram.com/breathework_for_migraines

Your host, Anna Maria Bosky:

Website: www.my6uru.com

Linkedin: https://www.linkedin.com/in/anna-maria-bosky-05115223/

Instagram: https://www.instagram.com/my6uru/

Instagram: https://www.instagram.com/annadreammaria/