Tamara’s Tips on Nutrition and Training (Part 1)

Nibble + Splash

Trigger Warning:
This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised.

In this special two-part episode of Nibble + Splash, Krystal and Teagan sit down with Tamara, a seasoned personal trainer and online coach, to talk all things food, fitness, and finding balance. Tamara shares her inspiring journey into the fitness industry, how she transitioned from dental assisting to full-time coaching, and her approach to helping clients achieve sustainable health goals.

In Part 1, we dive into:

• Teagan’s incredible 20-kilo weight loss journey.
• The roles of personal trainers, online coaches, nutritionists, and dietitians—and how to choose the right support for your goals.
• Breaking down macros, BMR, and the importance of consistency over all-or-nothing diets.
• Why Tamara’s user-friendly app is a game-changer for fitness and nutrition planning.

With practical advice, real-life stories, and Tamara’s signature down-to-earth approach, this episode is a must-listen for anyone looking to simplify health and fitness while building a lifestyle that works for them. Keep your eye out for part 2 of this conversation coming soon!

Want to get to know Tamara better? You can find her at:

TD Fit on Instagram

TD Fit on Facebook

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [e-mail] or slide into our dm's Nibble + Splash Podcast on Instagram.

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