Let’s Get Sweaty and Chill | Heat Praxia | Sauna, Cold Plunge, Breathwork

North Idaho Experience

Seth Horst and Dave Faller sit down with Heather Gallegos from Heat Praxia, a community founded on personal growth through the practice of sauna, cold plunge, near infrared therapy, and breathwork. If you follow us, you know we love getting real hot and real cold - it’s kind of a thing in North Idaho. Heat Praxia is THE spot in Coeur d’Alene for traditional saunas, cold plunges, and red light therapy. Heather is a wealth of info when it comes to health, autoimmune conditions, and the many health benefits related to hot and cold therapy
📌 Topics Covered in This Episode:
🔴 The Health Benefits of Sauna and Cold Plunge: Insights into how sauna and cold therapy can improve mental health, alleviate chronic pain, and support recovery from conditions like autoimmune diseases.
🔴 The Role of Breathwork in Healing: Techniques and their specific benefits for first responders, veterans, and those under high stress.
🔴 Inspiring Community Stories from North Idaho: Unique wellness journeys and how community-driven initiatives like Heat Praxia are transforming lives.
📍 Visit our website for more resources, real estate listings, and local content:
https://northidahoexperience.com
👤 Connect with Heather Gallegos, Veteran, co-owner of Heat Praxia
https://heatpraxia.com/
💼 Interested in sponsoring a future episode or collaborating with us?
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