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Emotions Don’t Exist: Understanding Your Body to Find True Relief
Manage episode 436241589 series 3569464
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In this episode of Noticing Life, we challenge the conventional understanding of emotions by exploring the idea that emotions are abstract labels that don't truly exist. Instead, we dive into how physical sensations—like tightness, tension, and heat—are the real experiences behind what we commonly call "emotions." By focusing on these tangible feelings in your body, you can begin to release frustration and other so-called emotions, leading to greater clarity and peace. This episode provides practical insights into reconnecting with your body to solve emotional problems.
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