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Ep. 48 | How Healthy Fats Can Help with Insulin Resistance During Menopause
Manage episode 440148885 series 3566374
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How Healthy Fats Can Help with Insulin Resistance During Menopause
In this episode of "Nutrition Your Way," certified menopause coach and nutritionist Cindi Stickle delves into the crucial role of healthy fats in managing insulin resistance during menopause.
Key points covered:
1. Understanding insulin resistance and its connection to menopause 2. The importance of healthy fats in our diet, especially during menopause 3. How healthy fats can improve insulin sensitivity 4. Best sources of healthy fats and practical tips for incorporating them into your diet 5. Why menopausal women need a higher percentage of healthy fats in their diet 6. Personal insights from the host's experience with a 35-40% fat macro ratio 7. Addressing common concerns about fat intake and weight gain
Listeners will learn about the types of fats that can be beneficial during menopause, including those found in avocados, nuts, olive oil, fatty fish, and eggs. The episode also explains why menopausal women may need to increase their healthy fat intake and how this can support hormone production, satiety, insulin sensitivity, and brain health.
Whether you're navigating menopause or simply interested in optimizing your nutrition, this episode offers valuable insights on how to use healthy fats to support your well-being. Tune in for expert advice on finding the right balance in your diet and thriving through menopause and beyond.
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
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