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Ep. 46 | Smart Exercise: Less can actually be more during menopause
Manage episode 437604449 series 3566374
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Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start UsingToday' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover:
1. How to start making easy dietary changes for menopause that you could implement right now.
2. What the fitness industry isn't telling you about how your exercise routine should change during menopause.
3. The 3 crucial questions you should be asking your doctor right now.
SIGN UP HERE: https://cindistickle.com/menopause-is-not-a-life-sentence
Episode Summary: Rethinking Exercise for Menopausal Women
In this episode, we'll dive into why exercise needs to be different for women going through menopause. As your menopause and nutrition coach, I'll break down common misconceptions and share expert insights on creating an effective fitness routine.
Key topics we'll cover:
1. The Cardio Trap: - Why too much cardio can be counterproductive - How excessive cardio affects stress hormones and metabolism
2. Strength Training Benefits: - Importance for bone health and muscle preservation - Impact on hormonal balance and overall well-being
3. Balanced Approach to Exercise: - Combining moderate cardio with strength training - Incorporating flexibility and high-intensity interval training
4. Personalized Strategies: - Why one-size-fits-all doesn't work for menopausal women - The importance of professional guidance
Join me to learn how to adapt your exercise routine for optimal health during menopause. Discover strategies to maintain your weight, boost your energy, and feel your best during this important life transition.
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