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End the Cycle of Masculine Toxicity and Embrace Vulnerability: Rish Mitra's Mission

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Manage episode 422897717 series 3536581
内容由Lori Young提供。所有播客内容(包括剧集、图形和播客描述)均由 Lori Young 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Rish Mitra discusses his mission to raise awareness about the negative impact of toxic masculinity and the importance of vulnerability for boys and men. He shares his personal story of overcoming sexual abuse, addiction, and an abusive marriage, which led him to question societal expectations of masculinity. Rish emphasizes the need to unlearn harmful beliefs and behaviors, communicate openly, and create a supportive community for men to share their experiences. He introduces the CALM method (Communicate, Analyze, Lean In, Mitigate) as a framework for personal growth and encourages men to embrace vulnerability and challenge societal norms.
Key Takeaways:
Toxic masculinity and societal expectations have created a culture where boys and men are discouraged from expressing emotions and vulnerability.
Raising awareness about the harmful effects of toxic masculinity is crucial to prevent future generations from suffering.
Vulnerability and emotional expression are signs of strength, not weakness, and should be encouraged in boys and men.
The MeToo movement has shed light on the experiences of women, but there is a need for support and resources for men who have experienced abuse or trauma.
Unlearning harmful beliefs and behaviors is the first step towards personal growth and creating a healthier version of masculinity.
About the Guest:
Rish Mitra is an entrepreneur, ultra runner, change agent, and author of "Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity." After experiencing sexual abuse as a child and going through a difficult divorce, Rish embarked on a journey of healing and self-discovery. He is passionate about raising awareness around the harmful effects of toxic masculinity and the importance of vulnerability and emotional expression for boys and men. Through his podcast, "Dads and Deadlifts," Rish interviews guests and shares stories to create a supportive community for men to open up and heal.
Website: https://www.dadsanddeadliftsfoundatio...
Instagram: / dads_and_deadlifts
His book “Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity”: http://tinyurl.com/yta8eyvf
Connect with Lori (your host):

Follow us on Instagram

Connect with us on YouTube

Subscribe to the weekly On a Mission Momentum newsletter

Learn more on LinkedIn

  continue reading

40集单集

Artwork
icon分享
 
Manage episode 422897717 series 3536581
内容由Lori Young提供。所有播客内容(包括剧集、图形和播客描述)均由 Lori Young 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Rish Mitra discusses his mission to raise awareness about the negative impact of toxic masculinity and the importance of vulnerability for boys and men. He shares his personal story of overcoming sexual abuse, addiction, and an abusive marriage, which led him to question societal expectations of masculinity. Rish emphasizes the need to unlearn harmful beliefs and behaviors, communicate openly, and create a supportive community for men to share their experiences. He introduces the CALM method (Communicate, Analyze, Lean In, Mitigate) as a framework for personal growth and encourages men to embrace vulnerability and challenge societal norms.
Key Takeaways:
Toxic masculinity and societal expectations have created a culture where boys and men are discouraged from expressing emotions and vulnerability.
Raising awareness about the harmful effects of toxic masculinity is crucial to prevent future generations from suffering.
Vulnerability and emotional expression are signs of strength, not weakness, and should be encouraged in boys and men.
The MeToo movement has shed light on the experiences of women, but there is a need for support and resources for men who have experienced abuse or trauma.
Unlearning harmful beliefs and behaviors is the first step towards personal growth and creating a healthier version of masculinity.
About the Guest:
Rish Mitra is an entrepreneur, ultra runner, change agent, and author of "Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity." After experiencing sexual abuse as a child and going through a difficult divorce, Rish embarked on a journey of healing and self-discovery. He is passionate about raising awareness around the harmful effects of toxic masculinity and the importance of vulnerability and emotional expression for boys and men. Through his podcast, "Dads and Deadlifts," Rish interviews guests and shares stories to create a supportive community for men to open up and heal.
Website: https://www.dadsanddeadliftsfoundatio...
Instagram: / dads_and_deadlifts
His book “Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity”: http://tinyurl.com/yta8eyvf
Connect with Lori (your host):

Follow us on Instagram

Connect with us on YouTube

Subscribe to the weekly On a Mission Momentum newsletter

Learn more on LinkedIn

  continue reading

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