Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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内容由On My Mind and Adam Laidler提供。所有播客内容(包括剧集、图形和播客描述)均由 On My Mind and Adam Laidler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory
Manage episode 258675918 series 2285169
内容由On My Mind and Adam Laidler提供。所有播客内容(包括剧集、图形和播客描述)均由 On My Mind and Adam Laidler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources
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14集单集
Manage episode 258675918 series 2285169
内容由On My Mind and Adam Laidler提供。所有播客内容(包括剧集、图形和播客描述)均由 On My Mind and Adam Laidler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources
…
continue reading
14集单集
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