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内容由George Thompson提供。所有播客内容(包括剧集、图形和播客描述)均由 George Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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On the Way #18: Energy Masterclass: Strong Body, Calm Mind & Abundant Energy for Zero Money

1:12:47
 
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Manage episode 437607191 series 3304624
内容由George Thompson提供。所有播客内容(包括剧集、图形和播客描述)均由 George Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed by the modern world? Struggling to find peace and relaxation?

This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing.

We dive deep with Tony Riddle to discover:

  • 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos.
  • 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages.
  • 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being.
  • ✚ how to integrate all these into your daily life, even in an urban environment.

More about Tony Riddle 👇

⁠https://linktr.ee/thenaturallifestylist

⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠

https://www.facebook.com/naturallifestylist/

  continue reading

21集单集

Artwork
icon分享
 
Manage episode 437607191 series 3304624
内容由George Thompson提供。所有播客内容(包括剧集、图形和播客描述)均由 George Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed by the modern world? Struggling to find peace and relaxation?

This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing.

We dive deep with Tony Riddle to discover:

  • 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos.
  • 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages.
  • 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being.
  • ✚ how to integrate all these into your daily life, even in an urban environment.

More about Tony Riddle 👇

⁠https://linktr.ee/thenaturallifestylist

⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠

https://www.facebook.com/naturallifestylist/

  continue reading

21集单集

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