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Mindfulness and The Power of Living in the Present with DBT Professional Alicia Paz
Manage episode 299001239 series 2911488
内容由Online Course Igniter提供。所有播客内容（包括剧集、图形和播客描述）均由 Online Course Igniter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
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Manage episode 299001239 series 2911488
内容由Online Course Igniter提供。所有播客内容（包括剧集、图形和播客描述）均由 Online Course Igniter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
88集单集
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