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220: How Your Unprocessed Emotional Pain is Limiting Your Potential
Manage episode 433989078 series 3402468
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Hello, beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking about how your unprocessed emotional pain is limiting your potential.
We’re diving into:
- How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid them
- Why unresolved emotional pain can hold you back from reaching your full potential
- How unprocessed emotions can become the "lens" you see the world through, shaping your entire experience
- Techniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by them
- The importance of both validating your emotions and also choosing to move beyond them to a higher state of being
Join my free masterclass, Unlocked: www.kristinalicare.com/unlocked
Follow me on IG: https://www.instagram.com/kristinalicare/
PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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