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*BONUS* // 5 minute meditation for stress & overwhelm
Manage episode 348556679 series 3152067
内容由Ophie Ho提供。所有播客内容（包括剧集、图形和播客描述）均由 Ophie Ho 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is for those with a burning chaos in their mind.
For those who can't sit still; who thrive on momentum but are stuck in a foggy, opaque cloud.
I hope these few moments help you to find some space in your mind; help you feel clear again.
If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28集单集
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