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03 // gym motivation & the vicious cycle of binge eating
Manage episode 348556685 series 3152067
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Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".
In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28集单集
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