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内容由Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2834: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living

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内容由Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2834:

Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.

Read along with the original article(s) here: https://zenhabits.net/weight

Quotes to ponder:

"One small change leads to another, forming a spiral of success."

"What matters is that you start."

"Just take the first small step. Nothing huge or scary. Just a really, really easy one."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2939集单集

Artwork
icon分享
 
Manage episode 434832839 series 2565853
内容由Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2834:

Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.

Read along with the original article(s) here: https://zenhabits.net/weight

Quotes to ponder:

"One small change leads to another, forming a spiral of success."

"What matters is that you start."

"Just take the first small step. Nothing huge or scary. Just a really, really easy one."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2939集单集

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