Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food

Optimise Your Body with Martin Silva

内容由Optimise Your Body with Martin Silva提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimise Your Body with Martin Silva 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

8M ago 23:36

MP3•单集首页

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:

https://optimiseyourbody.typeform.com/to/FkMoIU0N

This episode is a reply from Jan 2023

Flexible Dieting vs. Clean Eating

In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it.

Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.

“It all comes down to mindset, repetition, and adherence.” – Martin Silva

Timestamps

1:02 – Introduction.
1:17 – What is flexible eating?
2:14 – Clean eating.
3:25 – Martin’s experience with flexible dieting.
5:32 – A study review on flexible vs rigid dieting for fat loss & muscle gain
8:45 – Why Fats & Carbs make no difference to fat loss
10:08 – How to overcome a poor relationship with food.
13:44 – Which is the best diet for sustainable fat loss?
15:45 – The importance of having a meal plan.
18:31 – Flexible dieting and cheat meals.
22:28 – Become a person who sticks to what they say.

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

243集单集

#Tech #Optimise Your Body With Martin Silva