Artwork

内容由Diana Moll提供。所有播客内容(包括剧集、图形和播客描述)均由 Diana Moll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

121 - Unlock Your Best Night

15:06
 
分享
 

Manage episode 436845872 series 3363126
内容由Diana Moll提供。所有播客内容(包括剧集、图形和播客描述)均由 Diana Moll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode of Organizing with Ease, Diana Moll shares actionable tips to help you create a peaceful and productive evening routine. How you wind down at night can make all the difference in how you start the next day.

Key Takeaways:

Why Evening Routines Matter: Learn how a consistent evening routine can reduce stress and improve your sleep quality.

Practical Tips: Discover how to prepare for the next day, create a calming environment, and unwind with relaxation techniques.

Weekly & Monthly Enhancements: Simple check-ins that keep your routine fresh and effective.

Quotes to Remember:

● "The way you end your day sets the stage for how you begin the next." — Unknown

● "Sleep is the best meditation." — Dalai Lama

Weekly Challenge:

Take on this week’s challenge to Unlock Your Best Night by refining your evening routine.
Resources:-
Download the Reset Checklist
How Organized Are You?

Connect with Diana:
Business email:
Diana@dsdeclutrr.com
Our Instagram:
@dsdeclutrr
Our Facebook:
@dsdeclutrr
Our Websites:
dsdeclutrr.com

  continue reading

132集单集

Artwork
icon分享
 
Manage episode 436845872 series 3363126
内容由Diana Moll提供。所有播客内容(包括剧集、图形和播客描述)均由 Diana Moll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode of Organizing with Ease, Diana Moll shares actionable tips to help you create a peaceful and productive evening routine. How you wind down at night can make all the difference in how you start the next day.

Key Takeaways:

Why Evening Routines Matter: Learn how a consistent evening routine can reduce stress and improve your sleep quality.

Practical Tips: Discover how to prepare for the next day, create a calming environment, and unwind with relaxation techniques.

Weekly & Monthly Enhancements: Simple check-ins that keep your routine fresh and effective.

Quotes to Remember:

● "The way you end your day sets the stage for how you begin the next." — Unknown

● "Sleep is the best meditation." — Dalai Lama

Weekly Challenge:

Take on this week’s challenge to Unlock Your Best Night by refining your evening routine.
Resources:-
Download the Reset Checklist
How Organized Are You?

Connect with Diana:
Business email:
Diana@dsdeclutrr.com
Our Instagram:
@dsdeclutrr
Our Facebook:
@dsdeclutrr
Our Websites:
dsdeclutrr.com

  continue reading

132集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南