Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Christine Blosdale提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Blosdale 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 206: Simple Things You Can Do To Add Joy To Every Day
Manage episode 383648697 series 2413158
内容由Christine Blosdale提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Blosdale 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let's face it. Busy is boring. Focus is Power. When you know how to navigate your nervous system and raise your energy, life and work can be easy and fun.
My guest today is MICHELE PHILLIPS, the author of Happiness is a Habit - Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day.
Come embark on a transformative journey with our latest YouTube video, as we guide you through the art of renovating the rhythm of your life for a healthier, happier you. Say goodbye to quick fixes like fad diets and shopping sprees, and instead, discover the power of simple, sustainable daily habits that can revolutionize your well-being.
In this video we dive into the profound impact of incorporating habits into your daily routine. Learn how these small changes can create a ripple effect, positively influencing your confidence, vitality, and overall joy.
Join us as we unravel the secrets to unlocking the best version of yourself. This isn't about drastic overhauls; it's about cultivating habits that resonate with your lifestyle, leading to a more fulfilling existence. Your journey to the confidence, vitality, and joy you deserve is just a habit away.
Don't forget to like, subscribe, and share this video with anyone ready to renovate their rhythm and embrace a life of lasting happiness.
Links Mentioned:
http://www.ChristineBlosdale.com
http://www.HowDoICreateAPodcast.com
#Happiness #Podcast #Healthy
225集单集
分享
Manage episode 383648697 series 2413158
内容由Christine Blosdale提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Blosdale 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let's face it. Busy is boring. Focus is Power. When you know how to navigate your nervous system and raise your energy, life and work can be easy and fun.
My guest today is MICHELE PHILLIPS, the author of Happiness is a Habit - Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day.
Come embark on a transformative journey with our latest YouTube video, as we guide you through the art of renovating the rhythm of your life for a healthier, happier you. Say goodbye to quick fixes like fad diets and shopping sprees, and instead, discover the power of simple, sustainable daily habits that can revolutionize your well-being.
In this video we dive into the profound impact of incorporating habits into your daily routine. Learn how these small changes can create a ripple effect, positively influencing your confidence, vitality, and overall joy.
Join us as we unravel the secrets to unlocking the best version of yourself. This isn't about drastic overhauls; it's about cultivating habits that resonate with your lifestyle, leading to a more fulfilling existence. Your journey to the confidence, vitality, and joy you deserve is just a habit away.
Don't forget to like, subscribe, and share this video with anyone ready to renovate their rhythm and embrace a life of lasting happiness.
Links Mentioned:
http://www.ChristineBlosdale.com
http://www.HowDoICreateAPodcast.com
#Happiness #Podcast #Healthy
225集单集
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类似 Out of the Box With Christine Blosdale 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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continue reading
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