))
Katie Brindle: A Different Approach To Wellbeing
Manage episode 281629117 series 2535104
内容由Global Media & Entertainment and Global Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Global Media & Entertainment and Global Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As I write this we're back in lockdown and I thought that the perfect guest to uplift us and offer a bit of guidance would be Katie Brindle.
Katie's last episode about the benefits of the Chinese approach to medicine and Gua Sha was incredibly popular and in this episode she delves further into small steps that we can take to really improve our wellbeing and energy at a time when we definitely need it.
Join Katie as she talks about the power of laughter, her daily wellness routine and why the secrets to living a healthy life don't need to be as taxing as you'd think.
If you fancy joining Katy for her daily Chi-Gong Class, make sure you give her a follow on Instagram @katie_brindle.
…
continue reading
Katie's last episode about the benefits of the Chinese approach to medicine and Gua Sha was incredibly popular and in this episode she delves further into small steps that we can take to really improve our wellbeing and energy at a time when we definitely need it.
Join Katie as she talks about the power of laughter, her daily wellness routine and why the secrets to living a healthy life don't need to be as taxing as you'd think.
If you fancy joining Katy for her daily Chi-Gong Class, make sure you give her a follow on Instagram @katie_brindle.
776集单集
分享
