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Dominique Ludwig - The Reality of Ultra Processed Food and How to Eat For Better Health

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Manage episode 412375998 series 2249959
内容由Global Media & Entertainment and Global Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Global Media & Entertainment and Global Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode I speak to the brilliant nutritionist Dominique Ludwig.
Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so commonplace and why it is the last thing that we should be eating if we care about our future health.
Dominique also gives some brilliant advice and tips for the types of food that can really help us in our 40's + and why eating sufficient protein can be an absolute game changer. She also talks about why diets are a no-no and we need to shift our eating habits to set us up for life.
I loved Dominique's no nonsense advice and extensive knowledge and hope that she inspires you to navigate the at times confusing and emotionally charged world of nutrition.
  continue reading

779集单集

Artwork
icon分享
 
Manage episode 412375998 series 2249959
内容由Global Media & Entertainment and Global Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Global Media & Entertainment and Global Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode I speak to the brilliant nutritionist Dominique Ludwig.
Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so commonplace and why it is the last thing that we should be eating if we care about our future health.
Dominique also gives some brilliant advice and tips for the types of food that can really help us in our 40's + and why eating sufficient protein can be an absolute game changer. She also talks about why diets are a no-no and we need to shift our eating habits to set us up for life.
I loved Dominique's no nonsense advice and extensive knowledge and hope that she inspires you to navigate the at times confusing and emotionally charged world of nutrition.
  continue reading

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