Mindfulness Expert Shares Key to Healing, Thriving, and Growth - Lynn Koerbel

Pause To Elevate With Dr. Kasim Al-Mashat

What if there is wholeness in all of us despite painful childhood experiences and trauma or the horrible life challenges that comes after? We sometimes learn with life’s circumstances to avoid looking into certain parts of ourselves. Listen to this conversation with Lynn Koerbel, as shares how healing, growth and thriving is possible regardless of life’s conditions.
Lynn Koerbel is the Assistant Director of Mindfulness Based Stress Reduction (MBSR) Teacher Training and Curricula Development at Brown University’s School of Professional Studies. In her role, she continues the work she began at the University of Massachusetts Medical School’s Center for Mindfulness, where MBSR was developed by Jon Kabat-Zinn. Lynn has been nurturing MBSR teachers and teachers in training, supporting the integrity of the MBSR curriculum and best practices in teaching.
You can connect with Lynn Koerbel by visiting - https://www.brown.edu/public-health/m...
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=sn6QLJpBrGM&t=71s

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