You have a great butt -- and other midlife mindset hacks.

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset to enhance well-being and resilience.

Segment 1: Understanding the Impact of Mindset

• Dr. Carol Dweck, a psychology professor, introduced two key mindsets: growth mindset and fixed mindset.
• People with a growth mindset believe change is possible, while those with a fixed mindset believe they cannot change their situation or outcomes.
• Some women dread menopause and aging, while others maintain an open mindset, exploring the positives of aging.
• Cultivating a growth mindset involves understanding and adapting to situations, asking, "What can I do to make the best of this situation?"
• Studies show that the words we use significantly affect whether we have a growth or fixed mindset.

Segment 2: Navigating Midlife Transitions

• Midlife transitions involve challenges like children leaving home, turning 50, and hormonal shifts, leading to various emotions, including sadness.
• Negative self-talk can further impact well-being.
• Embracing emotions and acknowledging their validity is a crucial step in fostering a positive mindset.

Segment 3: Recognizing Self-Deprecating Patterns

• Reflecting on subtle self-deprecating patterns, we recognize the importance of addressing them to cultivate a positive mindset.
• Research shows that practicing self-compassion promotes well-being and reduces negative self-talk.

Segment 4: Shifting Mindset: Accepting Compliments

• Often, women downplay compliments and deflect praise, which can negatively affect self-esteem and self-worth.
• Accepting compliments with gratitude and owning achievements can boost self-esteem and enhance relationships.
• Bree shares a personal anecdote of accepting a compliment & demonstrates the power of embracing positivity.

Conclusion

• Embracing a growth-oriented and positive mindset is essential during midlife transitions.
• Ask, "What can I do to make the best of this situation?" to foster adaptability and resilience.
• Practice accepting compliments with appreciation and celebrate positive aspects of yourself.
• Whether due to energetics or psychology, a positive mindset can make a significant difference in our well-being.
• Stay tuned for the next episode, featuring an inspiring interview with Jamie Virostko on her perimenopause journey.
• Until then, let's stay curious and cultivate positivity in our lives.

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