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Meditation Let go and Let the Universe do its work
Manage episode 380909587 series 3133413
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What if that trauma and pain you are feeling were sent to you from the universe for a purpose? The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place that trauma can live is INSIDE US. Our duty and purpose is to feel the pain and recognize our strength as we visualize moving that trauma and pain UP and out of our body and into the universe.
This may be difficult; you may have strong emotions as you move that trauma up and up…
That is the trauma fighting you because it knows it will die once it is forced out of your body. You are stronger than the feeling of that trauma. Once you release that trauma and pain into the universe, the universe TRANSFORMS that pain into LOVE, STRENGTH, COMPASSION AND PEACE, and YOU have just helped yourself and the entire universe.
Those billions of pieces of smashed trauma are now spreading LIGHT AND STRENGTH to others who are experiencing pain like you did. It's our duty to release that trauma so the universe can transform it, and we can help spread PEACE, LOVE AND STRENGTH and the goodness that others AND ourselves need. What will you focus on letting go today?
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