))
Loving Kindness (Metta)
Manage episode 364578602 series 3124763
内容由Payal Khanwani提供。所有播客内容（包括剧集、图形和播客描述）均由 Payal Khanwani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this meditation, we will practice accessing our natural inclination for kindness.Practicing kindness is one of the most direct routes to happiness.We all have a natural capacity for genuine kindness, but sometimes we don’t nurture and express this capacity as much as we could.
7集单集
分享
