))
Journey to Adult ADHD Diagnosis: Using Hypnosis to Improve Focus and Control
Manage episode 424206583 series 2794802
内容由Penny Chiasson提供。所有播客内容（包括剧集、图形和播客描述）均由 Penny Chiasson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Embracing the Uniqueness of ADHD and My Path to Management.
In this episode, I share my recent adult diagnosis of ADHD and how it has reshaped my understanding of myself. Despite years of self-exploration and emotional release, I continued to struggle with poor executive function, time blindness, and distraction. I never thought I would test positive for ADHD, and like many, I often gaslighted myself around my symptoms. I also highlight into why I don't identify with the label 'neurodivergent' and how this diagnosis has provided me with a deeper understanding of self-regulation. Lastly, I explore how hypnosis can be a powerful tool for managing ADHD symptoms.
Watch the Andrew Huberman videos on dopamine regulation:
Tune in for an insightful conversation that might resonate with your experiences and offer new perspectives on managing ADHD.
For information on Catalyst visit https://pennychiasson.com/catalyst
210集单集
分享
