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0117. Rejection Therapy (왜 싫다고 말을 못 해!)

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Manage episode 174842463 series 1317508
内容由Perfect25 English Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Perfect25 English Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
A: Hey, do you think you can ask for a burger refill at a restaurant? B: What? Is that possible? A: No, that's why I'm asking. I just watched this guy named Jia Jiang on YouTube, and he asked for a burger refill. B: So? did he get it? A: Of course not, which actually was the point: getting rejected. He made many other requests to strangers and mostly got turned down. B: Why is he trying to get rejected? A: Jiang said his goal was to desensitize himself to the pain and shame of rejection and overcome his fear. B: Oh, I can understand him to some extent. I used to be afraid of saying “no” to others, but got over it after realizing nothing terrible happens when I reject a request. A: I think both rejecting and being rejected are just parts of everyday life. You might need to train yourself, though, like Jiang. B: I wanna train myself by doing this: sleeping at a mattress store. Ask perfect25pod@gmail.com for anything!
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21集单集

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Manage episode 174842463 series 1317508
内容由Perfect25 English Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Perfect25 English Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
A: Hey, do you think you can ask for a burger refill at a restaurant? B: What? Is that possible? A: No, that's why I'm asking. I just watched this guy named Jia Jiang on YouTube, and he asked for a burger refill. B: So? did he get it? A: Of course not, which actually was the point: getting rejected. He made many other requests to strangers and mostly got turned down. B: Why is he trying to get rejected? A: Jiang said his goal was to desensitize himself to the pain and shame of rejection and overcome his fear. B: Oh, I can understand him to some extent. I used to be afraid of saying “no” to others, but got over it after realizing nothing terrible happens when I reject a request. A: I think both rejecting and being rejected are just parts of everyday life. You might need to train yourself, though, like Jiang. B: I wanna train myself by doing this: sleeping at a mattress store. Ask perfect25pod@gmail.com for anything!
  continue reading

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