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内容由Peter Alsop提供。所有播客内容(包括剧集、图形和播客描述)均由 Peter Alsop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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If You Love A Hippopotamus

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Manage episode 360670086 series 2860908
内容由Peter Alsop提供。所有播客内容(包括剧集、图形和播客描述)均由 Peter Alsop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today's 'Song To Chew', "IF YOU LOVE A HIPPOPOTAMUS" was written by Connie Kaldor, a wonderful Canadian singer-songwriter. It brings up the delicate subject of our size and our behavior and our appearance. If we don't look or behave the way other people think we should, we can get excluded, and become overly-critical of ourselves. We beat ourselves up for eating too much or exercising too little or being clumsy, then feel sad or angry about the whole thing, and binge to sooth ourselves. Next, we feel guilty, and go on another strict diet, and the cycle continues. In the animal kingdom hippos know who they are and they pay attention to what they do! They know that the size of a package isn't as important as what's inside that package!


~ My 'Songs To Chew' podcast ~ link in bio, or wherever you get podcasts or: https://podcasts.apple.com/us/podcast/peter-alsop-s-songs-to-chew/id1446179156


~ Instagram.com/thepeteralsop


~ FaceBook.com/WeLikePeterAlsop


~ Youtube.com/peteralsop


~ peteralsop.com


~ Patreon.com/peteralsop


Get full access to Peter Alsop’s Substack at peteralsop.substack.com/subscribe
  continue reading

254集单集

Artwork
icon分享
 
Manage episode 360670086 series 2860908
内容由Peter Alsop提供。所有播客内容(包括剧集、图形和播客描述)均由 Peter Alsop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today's 'Song To Chew', "IF YOU LOVE A HIPPOPOTAMUS" was written by Connie Kaldor, a wonderful Canadian singer-songwriter. It brings up the delicate subject of our size and our behavior and our appearance. If we don't look or behave the way other people think we should, we can get excluded, and become overly-critical of ourselves. We beat ourselves up for eating too much or exercising too little or being clumsy, then feel sad or angry about the whole thing, and binge to sooth ourselves. Next, we feel guilty, and go on another strict diet, and the cycle continues. In the animal kingdom hippos know who they are and they pay attention to what they do! They know that the size of a package isn't as important as what's inside that package!


~ My 'Songs To Chew' podcast ~ link in bio, or wherever you get podcasts or: https://podcasts.apple.com/us/podcast/peter-alsop-s-songs-to-chew/id1446179156


~ Instagram.com/thepeteralsop


~ FaceBook.com/WeLikePeterAlsop


~ Youtube.com/peteralsop


~ peteralsop.com


~ Patreon.com/peteralsop


Get full access to Peter Alsop’s Substack at peteralsop.substack.com/subscribe
  continue reading

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