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Ep.14: Nutrition and workouts preparing for the Fleet Feet Grand Prix🍅🥒🥕🥔🥑🏋️

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Manage episode 327436392 series 3090572
内容由Pharoh Mansa提供。所有播客内容(包括剧集、图形和播客描述)均由 Pharoh Mansa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
I apologize for bringing you this episode so late! Im this episode, I discuss what i am eating as well as the workouts I am doing to help me prepare for my upcoming first 5k of 5 over the course of 4 months but not before i give you a product review of the comfortable gloves by Vbiger i recently purchased through Amazon! I end the show on a positive note as I reflect on how thankful I am for the things currently taking place in my life. * Please excuse the cameo appearance made by the neighborhood school children in the third segment! 😂😂
  continue reading

40集单集

Artwork
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Manage episode 327436392 series 3090572
内容由Pharoh Mansa提供。所有播客内容(包括剧集、图形和播客描述)均由 Pharoh Mansa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
I apologize for bringing you this episode so late! Im this episode, I discuss what i am eating as well as the workouts I am doing to help me prepare for my upcoming first 5k of 5 over the course of 4 months but not before i give you a product review of the comfortable gloves by Vbiger i recently purchased through Amazon! I end the show on a positive note as I reflect on how thankful I am for the things currently taking place in my life. * Please excuse the cameo appearance made by the neighborhood school children in the third segment! 😂😂
  continue reading

40集单集

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