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How to Build Healthy Habits that Fuel Your Success with Gardenia Diaz
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Welcome to another episode of The Raquel Show! In this episode, I sit down with the inspiring Gardenia Diaz, a fitness coach who specializes in helping entrepreneurs balance their health, wellness, and business. We dive deep into the mindset shifts that entrepreneurs need to prioritize health and fitness, while still managing the demands of their growing businesses.
Gardenia shares practical tips for building sustainable fitness routines, creating small but powerful habits, and staying accountable, even while traveling. If you've ever felt like you're too busy to focus on your health, or you've struggled to keep consistent with your wellness goals, this conversation is packed with nuggets of wisdom to help you thrive in both business and life.
Connect with Gardenia Diaz:
- Instagram: Gardenia Diaz
- Website: Gardenia Fitness
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Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.
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章节
1. Start (00:00:00)
2. Meet Gardenia Diaz: The Game-Changing Coach (00:01:44)
3. Mindset Shifts for Entrepreneurs (00:02:13)
4. Building Sustainable Fitness Routines (00:03:11)
5. Daily Rituals for Health and Wellness (00:05:08)
6. The Importance of Accountability (00:06:57)
7. Navigating Travel and Fitness Goals (00:08:32)
8. Mindset and Mental Health in Business (00:12:11)
9. The Importance of Energy and Health for Entrepreneurs (00:16:58)
10. Tools and Apps to Stay Focused (00:17:30)
11. Advice for Burnout and Prioritizing Self-Care (00:18:23)
12. Balancing Physical Health, Mental Health, and Business Success (00:20:14)
13. The Role of Recovery in Self-Care (00:21:18)
14. Instilling Healthy Habits in Children (00:23:29)
15. Making Healthier Food Choices (00:25:18)
16. Final Tips and Future Plans (00:26:44)
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