Poema S10 003 | Heidi Dennis, MS LPC, On Befriending Our Anxiety Poema podcast

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Religion James Prescott Author Speaker

内容由James Prescott提供。所有播客内容（包括剧集、图形和播客描述）均由 James Prescott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Poema S10 003 | Heidi Dennis, MS LPC, on Befriending Our Anxiety

11M ago 38:43

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内容由James Prescott提供。所有播客内容（包括剧集、图形和播客描述）均由 James Prescott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.

Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.

She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.

… continue reading

384集单集

#Religion #James Prescott #Author Speaker

Artwork

Poema S10 003 | Heidi Dennis, MS LPC, on Befriending Our Anxiety

published 11M ago

分享

MP3•单集首页

内容由James Prescott提供。所有播客内容（包括剧集、图形和播客描述）均由 James Prescott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.

Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.

She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.

… continue reading

384集单集

#Religion #James Prescott #Author Speaker

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