Episode 151 - Don't Forget To Breathe!

Poker On The Mind Podcast

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1+ y ago 38:25

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Welcome to Episode 151! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question from a listener who wants to know how to deal with nerves at the table. Topics covered in this episode include:
●Why self-awareness & self-observation are important to mental training
●The 6-2-7 breathing technique: what it is & how to use it
●The importance of meditation and exercise to improved mindset
●How to use progressive relaxation exercises to train yourself to calm down & release tension immediately - here’s a link to one of Dr. Tricia Cardner’s youtube videos that will walk you through a short progressive relaxation exercise - https://www.youtube.com/watch?v=pBbuwcFbfFA
Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/
Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure
Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

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