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Lifeline | Mindfulness is the Medicine: Neutralizing Trauma, pt. 2

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Manage episode 439322800 series 3380663
内容由National Law Enforcement Museum提供。所有播客内容(包括剧集、图形和播客描述)均由 National Law Enforcement Museum 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this very special episode of Lifeline, we take another look at mindfulness practices as a way to address traumatic memories and flashbacks as they may related to the September 11th attacks. Many officers state that as a result of post traumatic stress induced events, they experience bouts of anxiety and crippling depression, which can result in unhealthy compensatory mechanisms such as substance abuse, or even suicide.
We welcomed back Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, to lead a new mindfulness exercise called "Mindfulness-Based Stress Reduction", or MBSR. These particular exercises help bring the mind back to the present and what is currently happening; a great tool when experiencing traumatic flashbacks in the moment and for those suffering chronically with depression or grief. To follow along with this exercise, go to timestamp 09:30.
Resources

https://nleomf.org/museum/precinct-444/

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Artwork
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Manage episode 439322800 series 3380663
内容由National Law Enforcement Museum提供。所有播客内容(包括剧集、图形和播客描述)均由 National Law Enforcement Museum 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this very special episode of Lifeline, we take another look at mindfulness practices as a way to address traumatic memories and flashbacks as they may related to the September 11th attacks. Many officers state that as a result of post traumatic stress induced events, they experience bouts of anxiety and crippling depression, which can result in unhealthy compensatory mechanisms such as substance abuse, or even suicide.
We welcomed back Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, to lead a new mindfulness exercise called "Mindfulness-Based Stress Reduction", or MBSR. These particular exercises help bring the mind back to the present and what is currently happening; a great tool when experiencing traumatic flashbacks in the moment and for those suffering chronically with depression or grief. To follow along with this exercise, go to timestamp 09:30.
Resources

https://nleomf.org/museum/precinct-444/

  continue reading

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