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内容由Pat McIntosh提供。所有播客内容(包括剧集、图形和播客描述)均由 Pat McIntosh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Recover from Injury With Hayden Partain and Isaac Camero

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Manage episode 195246879 series 1531941
内容由Pat McIntosh提供。所有播客内容(包括剧集、图形和播客描述)均由 Pat McIntosh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.

  continue reading

71集单集

Artwork
icon分享
 
Manage episode 195246879 series 1531941
内容由Pat McIntosh提供。所有播客内容(包括剧集、图形和播客描述)均由 Pat McIntosh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.

  continue reading

71集单集

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