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231. How to Achieve your goals using this ULTIMATE Productivity Framework!

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Manage episode 424214363 series 2634620
内容由Ash Roy提供。所有播客内容(包括剧集、图形和播客描述)均由 Ash Roy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.

In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.

Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.

Timestamps included for easy navigation. Watch now and transform your productivity strategy!

00:00 Introduction to the EPSoM Framework

01:42 Why this EPSoM incremental system really works

2:23 E: Eisenhower Matrix for Task prioritization

2:59: How to use the Eisenhower matrix to choose high leverage activities

06:49 P: Pareto Efficiency and the 80/20 Rule

08:10 S: Systems for Strategic Implementation

11:03 O: Pomodoro Technique for Enhanced Focus

13:26 M: Mindfulness for Productivity and Well-being

15:45 Recap of the EPSoM Framework

15:16 Closing Thoughts and Additional Resources

  continue reading

258集单集

Artwork
icon分享
 
Manage episode 424214363 series 2634620
内容由Ash Roy提供。所有播客内容(包括剧集、图形和播客描述)均由 Ash Roy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.

In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.

Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.

Timestamps included for easy navigation. Watch now and transform your productivity strategy!

00:00 Introduction to the EPSoM Framework

01:42 Why this EPSoM incremental system really works

2:23 E: Eisenhower Matrix for Task prioritization

2:59: How to use the Eisenhower matrix to choose high leverage activities

06:49 P: Pareto Efficiency and the 80/20 Rule

08:10 S: Systems for Strategic Implementation

11:03 O: Pomodoro Technique for Enhanced Focus

13:26 M: Mindfulness for Productivity and Well-being

15:45 Recap of the EPSoM Framework

15:16 Closing Thoughts and Additional Resources

  continue reading

258集单集

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