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The Secret to Success Might Just Be a Good Night's Sleep...
Manage episode 435566826 series 3580378
内容由Lindsey Hanson提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Hanson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest.
Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do.
We discuss her journey to better sleep, the principles in her book, and practical tools for achieving restorative rest, especially for those of us with busy schedules.
Highlights:
- Monica’s Journey to Better Sleep and Becoming a Yoga Therapist
- Key "Aha!" Moments in Her Healing Process
- Book on Sleep Routines
- Tools and Strategies for Better Sleep from Monica’s Book
- Integrating Sleep Practices into Busy Schedules
- Real-Life Transformations and How Better Sleep Fuels Success
- Overcoming Challenges of Poor Sleep in Professional Life
- Practical Yoga Techniques for Better Sleep
- Common Misunderstandings About Yoga Therapy
- Connection Between Stress Management, Sleep, and Well-Being
- Actionable Steps for Better Sleep Tonight
Grab Monica's FREE Yoga Nidra Audio here!
Grab your FREE Find Your Focus worksheet here.
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