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How To Prepare For Upcoming Matches Or Tournaments (Episode 13)
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On this TENFITMEN Podcast episode, Milan talks about preparation period for tennis players and what they need to do physically and mentally in order to get ready for their next big tournament. He also shares some of his own routines during this period and gives many tips on how to organize weekly trainings prior to the tournaments. Milan puts a lot of emphasis on physical but also on mental preparation.
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