使用Player FM应用程序离线!
Manage the Mental Load (Why Every Entrepreneur Needs Therapy with Dr. Joy Harden Bradford)
Manage episode 423005945 series 2048245
In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.
📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)
More about Dr. Joy:
Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.
Connect with Dr. Joy:
Sites where you can find your VA:
📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual
🔗 Connect with Luvvie Ajayi Jones
- Instagram & Threads (@Luvvie)
- Official Website (Luvvie.org)
🗣️ Engage
- Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
- For episode transcripts, check out Luvvie.org/podcast
If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨
129集单集
Manage episode 423005945 series 2048245
In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.
📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)
More about Dr. Joy:
Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.
Connect with Dr. Joy:
Sites where you can find your VA:
📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual
🔗 Connect with Luvvie Ajayi Jones
- Instagram & Threads (@Luvvie)
- Official Website (Luvvie.org)
🗣️ Engage
- Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
- For episode transcripts, check out Luvvie.org/podcast
If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨
129集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。