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12. 11 More healthy tips a healthy lifestyle: Nutrition Edition
Manage episode 333484083 series 3329724
内容由Valerie D Lamour提供。所有播客内容（包括剧集、图形和播客描述）均由 Valerie D Lamour 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello friends!
In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decision most of the time and don't get bogged down by details. These tips will help you be more prepared in different food situations and are definitely important things to have in your toolbox!
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Until next time, friends!
XOXO,
~~Valerie~~
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