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How to Restart Your Fitness Journey
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Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
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Manage episode 344033870 series 3377119
内容由Camie Cragg and Angel Fenix Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Camie Cragg and Angel Fenix Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your routine can be re-established but only if you are willing to take things step-by-step without overachieving out of the gate! With all the years of being in motion as an athlete and coaching others to achieve to become I must say that “falling of the wagon,” is part of the process! Truth is that we are not perfect. Truth be told that we fall beneath the line and we have to have these moments sometimes to really understand and appreciate what a restart is and how to to follow through to get your fitness journey back into gear! Tune in today if you are having serious thoughts about getting back into the fitness saddle! If you let yourself go a little and searching how to gain momentum to become a physical engine that performs at her/his optimal. We will be going over all the steps that create a platform of accountability and daily promises to reset yourself! Not to give too much away here all I am going to say is that this decision must be for YOU first and one thing that will follow in your favor is FUN! The rest we will chat about with intention to support your choice to make the move and restart! Xoxo Camie Cragg
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