Self Defeating Beliefs - Anxiety PsychAndSales podcast

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Self Defeating Beliefs - Anxiety

4+ y ago 34:25

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M4A•单集首页

内容由PsychAndSales提供。所有播客内容（包括剧集、图形和播客描述）均由 PsychAndSales 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you too nice?

Do you feel like you should always feel positive and in control?

Do you avoid negative emotions in an attempt to keep everyone happy?

Do you feel like others are overly demanding? That you have to impress people or run the risk of everyone looking down on you?

Do you ever feel like you have to worry obsessively about things or run the risk of something going very wrong?

What do all of these questions have in common??

In the final installment of the Self-Defeating Beliefs series, we cover the 7 core beliefs Dr. David Burns has listed as leading to anxiety. How can these beliefs help you? How might they be hurting you? And what can you do about it? Listen to find out.

Plus, an exciting announcement at the end!

… continue reading

40集单集

#Podcasting Education #Self-Improvement #PsychAndSales

Artwork

Self Defeating Beliefs - Anxiety

published 4+ y ago

分享

M4A•单集首页

内容由PsychAndSales提供。所有播客内容（包括剧集、图形和播客描述）均由 PsychAndSales 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you too nice?

Do you feel like you should always feel positive and in control?

Do you avoid negative emotions in an attempt to keep everyone happy?

Do you feel like others are overly demanding? That you have to impress people or run the risk of everyone looking down on you?

Do you ever feel like you have to worry obsessively about things or run the risk of something going very wrong?

What do all of these questions have in common??

In the final installment of the Self-Defeating Beliefs series, we cover the 7 core beliefs Dr. David Burns has listed as leading to anxiety. How can these beliefs help you? How might they be hurting you? And what can you do about it? Listen to find out.

Plus, an exciting announcement at the end!

… continue reading

40集单集

#Podcasting Education #Self-Improvement #PsychAndSales

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